You Are Heroic with Brian Johnson Change Your Brain, Change Your Life by Daniel G. Amen, M.D. (Heroic Wisdom Daily)
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Oct 1, 2025 Discover how brain health profoundly impacts mood and focus. Learn that brain dysfunction can be reversible with targeted care. Explore the roles of different brain regions and how negative thoughts can disrupt your chemistry. Get practical tips like breathing for anxiety and daily habits to enhance brain health. Brian encourages choosing one habit today to nurture your brain for a better life. Dive into actionable insights that can reshape your thinking and wellbeing!
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Brain Health Shapes Everything
- Brain health shapes thinking, mood, energy, and focus across life.
- Targeted care can dramatically improve these functions by changing brain function.
Map Your Brain And Use Targeted Prescriptions
- Know your brain by region and identify weak spots to heal smarter.
- Use targeted prescriptions like breathing, cognitive techniques, diets, and routines to address specific issues.
Active Thought Management
- Mind your thoughts because they produce real brain chemistry and change brain states.
- Silence absolute negative thinking and practice techniques like ANTs and breathing to shift mood and anxiety.
