The Roadman Cycling Podcast
AI vs. Fatigue: Can Technology Transform Your Training? - Rider Support With Sarah
Jan 10, 2025
Discover how AI is revolutionizing fatigue management for cyclists with tailored training plans. Explore the shifting cycling trends set to fade by 2025, including the obsession with extreme aero designs. Get insights on tire sizes, puncture issues, and the pros and cons of single-chainring systems. Uncover practical tips for increasing explosiveness in your training and essential advice for preparing for your first cycling holiday. This episode is a treasure trove for anyone looking to enhance their cycling experience!
32:22
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Quick takeaways
- AI-driven training tools help cyclists manage fatigue by providing personalized recommendations based on real-time health data and past performance.
- The shift towards sustainable nutrition emphasizes whole foods over supplements, highlighting their role in enhancing performance and overall health for cyclists.
Deep dives
Utilizing AI for Fatigue Management
Artificial intelligence can be a valuable tool in managing training fatigue for cyclists. AI-based training systems, like those found in TrainerRoad and AI Endurance, analyze historical performance data alongside real-time metrics from wearables, such as sleep patterns and heart rate variability. This integration allows cyclists to receive personalized training recommendations that adapt based on their physical state, which can help in avoiding overtraining and burnout. Cyclists using such tools can adjust their workouts according to daily changes in their health and performance level, making training more efficient and tailored to individual needs.
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