AI vs. Fatigue: Can Technology Transform Your Training? - Rider Support With Sarah

Jan 10, 2025

Discover how AI is revolutionizing fatigue management for cyclists with tailored training plans. Explore the shifting cycling trends set to fade by 2025, including the obsession with extreme aero designs. Get insights on tire sizes, puncture issues, and the pros and cons of single-chainring systems. Uncover practical tips for increasing explosiveness in your training and essential advice for preparing for your first cycling holiday. This episode is a treasure trove for anyone looking to enhance their cycling experience!

32:22

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ADVICE

AI for Fatigue Management

Consider AI-based training platforms like TrainerRoad or AI Endurance for fatigue management.
These platforms integrate wearable data and training data to adjust training plans.

insights

INSIGHT

Data Integration Challenges

Data from wearables (like Whoop) and training platforms are not effectively integrated yet.
The subjective element of how an athlete feels is also difficult to capture in training plans.

insights

INSIGHT

Fueling over Ketones

Ketones are declining in popularity for both amateur and professional cyclists.
Fueling and fasted rides are now emphasized over restrictive diets.

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AI, Nutrition, and the Future of Cycling

04:17 • 9min

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Revolutionizing Health Tracking and Cycling Performance

13:06 • 2min

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Optimizing Cycling Performance

14:51 • 5min

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Maximizing Training Performance Through Nutrition and Gear

20:05 • 3min

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Cycling Challenges: Tire Maintenance and Gearing Systems

22:59 • 9min

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From AI-driven fatigue management to preparing for your next cycling holiday, this episode is packed with actionable advice.

We kick things off with a deep dive into AI-based training tools—do they hold the key to smarter recovery or just add more noise to your data? Then, we look at cycling trends that are on the way out in 2025 (farewell, extreme aero obsession and excess integration). Next, wider tires, puncture woes, and single-chainring systems—what’s worth the hype and what isn’t? Finally, we share tips for building explosiveness into your training and practical advice to prepare for your first cycling trip.

Stay tuned until the end for preparation tips to help you get the most out of your cycling holidays later this year!

WHOOP

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