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Intro
This chapter explores the use of artificial intelligence in preventing training fatigue for cyclists. It highlights AI tools like Trainer Road's fatigue management and AI Endurance, which use wearables to tailor training plans based on recovery and performance data.
From AI-driven fatigue management to preparing for your next cycling holiday, this episode is packed with actionable advice.
We kick things off with a deep dive into AI-based training tools—do they hold the key to smarter recovery or just add more noise to your data? Then, we look at cycling trends that are on the way out in 2025 (farewell, extreme aero obsession and excess integration). Next, wider tires, puncture woes, and single-chainring systems—what’s worth the hype and what isn’t? Finally, we share tips for building explosiveness into your training and practical advice to prepare for your first cycling trip.
Stay tuned until the end for preparation tips to help you get the most out of your cycling holidays later this year!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
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