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Cold Showers
- Take cold showers regularly, even if unpleasant initially.
- Feel the positive impact it makes, as it improves mood, skin, and overall well-being.
Deeper Brain Activation
- Cold exposure activates the deeper brain, impacting emotions and trauma.
- This process goes beyond thinking and connects us to a deeper level of feeling.
Cold Showers and Health
- Cold showers offer cardiovascular benefits, addressing a leading cause of death.
- The cold acts as a reset, flushing out biochemical residues and activating the adrenal axis.