

244: Setting a Foundation for Relational Repair
Sep 4, 2023
Discover the art of relational repair in the midst of conflict. Explore how personal ownership, empathy, and compassion can help restore emotional safety. Learn the importance of genuine apologies and the often overlooked power of body language. Understand how self-awareness and narrating feelings can transform difficult conversations. The discussion even delves into emotional regulation and the shared responsibility needed to navigate misunderstandings. This enlightening conversation is packed with practical tools for fostering deeper connections.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
The Healing Light of the Super Moon: Navigating Relational Repair
01:33 • 2min
The Art of Genuine Apologies
03:25 • 12min
Understanding Self-Protection in Relationships
15:06 • 2min
Navigating Relational Dynamics and Emotional Safety
16:51 • 16min
Connecting Body Awareness to Emotional Healing
32:28 • 3min
Navigating Emotional Regulation in Relationships
35:09 • 15min
Navigating Relational Dynamics and Effective Communication
49:41 • 4min