The Connected Life cover image

244: Setting a Foundation for Relational Repair

The Connected Life

00:00

Navigating Emotional Regulation in Relationships

This chapter discusses the critical role of emotional regulation in fostering healthy relationships, particularly during conflicts. It emphasizes the importance of taking breaks to cool down, clear communication, and mutual acknowledgment of personal contributions to issues. The speakers explore themes of vulnerability, empathy, and the shared responsibility in relational dynamics, aiming to facilitate deeper connections and understanding.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app