Tom Bilyeu's Impact Theory

The 3 DAILY HABITS That Destroy Your Health & DECREASE Lifespan! | Bob Hariri

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Nov 15, 2022
Join Dr. Bob Hariri, a neurosurgeon and biomedical scientist renowned for his work in cellular therapy, as he delves into three daily habits that could be cutting your lifespan short. He discusses the critical role of blood sugar management, the impact of pro-inflammatory foods, and the ground-breaking potential of stem cells in trauma recovery. Discover how placental stem cells could revolutionize regenerative medicine and learn effective strategies for maintaining muscle mass to enhance longevity.
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ADVICE

Inactivity and Technology Dependence

  • Avoid inactivity and dependence on technology for physical activity.
  • Maintain muscle mass through physical activity to improve lifespan.
ADVICE

Diet and Nutrition

  • Prioritize a healthy diet over convenience.
  • Focus on consuming foods that provide building blocks like proteins and healthy fats.
ADVICE

Supplements and Ingredients

  • Be mindful of the ingredients in supplements, including binding agents and excipients.
  • Prioritize whole, natural foods to avoid unnecessary additives.
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