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The 3 DAILY HABITS That Destroy Your Health & DECREASE Lifespan! | Bob Hariri

Tom Bilyeu's Impact Theory

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The Vital Role of Fat and Muscle Balance in Health

This chapter explores the essential functions of fat in the body, highlighting its role beyond energy storage, including hormone secretion and organ protection. The discussion also addresses the importance of maintaining a healthy balance between muscle and fat, cautioning against the risks associated with being 'skinny fat.'

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