Five Superfoods to Boost Your Mental Health

Jun 11, 2024

Dr. Mark Hyman explores five superfoods for mental health, including dark green leafy vegetables, B12, omega-3, eggs, and grass-fed meats. Discover how these foods can improve cognitive function, reverse brain aging, and protect against neurodegenerative diseases. Learn about the nutritional benefits of pasture-raised eggs, blueberries, and Himalayan tartaree buckwheat sprout powder for overall brain health.

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Intro

00:00 • 10min

Superfoods for Brain Health: B12, Veggies, Omega-3s, Grass-fed Meats, and Choline in Eggs

09:37 • 43min

Nutritional Benefits of Eggs, Blueberries, and Himalayan Tartaree Buckwheat Sprout Powder

52:10 • 7min