Five Superfoods to Boost Your Mental Health
Health Hacks with Mark Hyman, M.D.
00:00
Superfoods for Brain Health: B12, Veggies, Omega-3s, Grass-fed Meats, and Choline in Eggs
Learn about the essential nutrients like B12, choline, omega-3, and the benefits of incorporating foods like eggs and grass-fed meats for improved brain health. Explore the impact of different diets and superfoods on mental health and cognitive function.
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