Health Hacks with Mark Hyman, M.D.

Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher and Kaelyn Moore as they take you deep into the world of the most notorious crimes ever — where a single clue can crack a case wide open. From shocking murders to serial killers, “Clues” dives into all the forensic details and brilliant sleuthing of the world's most infamous cases. Search “Clues podcast” now and follow our new show on Apple and Spotify!Don’t Miss out on all things Clues! YouTube: @CluesPod | @crimehousestudios Instagram: @cluespodcast | @Crimehouse TikTok: @Crimehouse Facebook: @crimehousestudios X: @crimehousemedia Clues is hosted by Morgan Absher & Kaelyn Moore  Instagram: @morgsyabsher | @itskaelynmoore TikTok: @twohottakes | @heartstartspounding To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kick off the New Year without the dreaded hangover! Discover the science behind hangovers, including how alcohol impacts sleep, hydration, and gut health. Learn why some experience 'hangxiety' and the hidden health risks of drinking. Find out practical hydration hacks, key supplements, and detox strategies to bounce back quickly. Plus, explore smarter drinking habits and tasty alcohol-free alternatives to keep celebrations fun and healthy. Embrace the New Year with newfound vitality!

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 - A big thank you to our listeners1:06 - Understanding digestive issues and why they matter2:45 - Unpacking the root causes of bloating, IBS, and stomach issues6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress13:42 - How your lifestyle, diet, and stress levels trigger gut problems18:22 - What is SIBO, how to diagnose it, and why it’s often missed?23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues24:10 - Dr. Hyman’s 5-Step Program to heal your digestion31:07 - How the Low FODMAP diet and tryptophan impact your gut36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion37:06 - Why fixing your gut health changes everything To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cancer rates among young adults are alarmingly increasing, but simple lifestyle changes can help. Discover the link between ultra-processed foods and inflammation that fuels cancer risk. Learn how diet impacts metabolic health and why early screenings are critical. The podcast highlights the protective roles of vitamin D and whole foods while addressing the effects of alcohol and environmental toxins. Empower yourself with cancer-fighting foods and effective strategies to safeguard your health and potentially prevent up to 50% of cancer cases.

Discover how food can power up your brain health during the holiday season! Explore the pivotal link between diet and cognitive function, emphasizing the benefits of dark leafy greens and omega-3-rich fish. Learn about the brain-boosting magic of EPA, DHA, and vibrant superfoods like blueberries. Delve into the essential role of vitamin D and other nutrients in enhancing mental clarity. If you're looking to sharpen your mind while enjoying delicious meals, this is a must-listen!

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhymanPlease note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – Why Is Your Hair Falling Out? The Surprising Culprits3:31 – What’s DHT? Understanding Androgenic Alopecia and Its Causes7:20 – The Hidden Link Between Insulin Resistance, Obesity, and Hair Loss11:02 – How Nutrient Deficiencies and Autoimmune Conditions Impact Your Hair18:32 – Functional Medicine’s Take on Reviving Hair Health21:29 – Nutrients Your Hair Craves and Where to Find Them24:07 – Balancing Hormones and Tackling Autoimmune Issues for Thicker Hair27:09 – Medical Treatments vs. Natural Remedies: What Really Works30:57 – Beyond Medications: Alternative Therapies and Final Thoughts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tired of heartburn? Discover the root causes of acid reflux and how conventional treatments can fall flat. Learn about the hidden risks of proton pump inhibitors and why a functional medicine approach could be your ticket to relief. Dive into practical dietary changes and stress-reduction techniques that can drastically improve your digestion. Plus, uncover natural remedies that sidestep medications, helping you regain comfort with every bite!

Discover how polyphenol-rich foods like green tea and citrus can supercharge your immune system. Learn about the importance of gut health and inflammation control in staying resilient during cold season. Hear tips on hydration, sleep, exercise, and essential supplements like vitamin C and zinc for boosting immunity. Uncover the power of phytohormesis and explore easy dietary hacks to fend off seasonal ailments. Stay informed and empowered to maintain your health this winter!

Navigating menopause can be challenging, but it's manageable with the right strategies. The podcast explores hot flashes and mood swings, emphasizing the uniqueness of each woman's experience. Practical advice includes dietary adjustments, hormone therapies, and the crucial role of estrogen for heart and brain health. Learn about the benefits of tailored self-care and the significance of lab tests for understanding hormonal balance. With essential nutrition tips and stress management strategies, thrive through this life transition.

Is fasting a miracle or a myth? Dr. Hyman dives into this age-old question, debunking misconceptions about metabolism and health. Discover the surprising effects on hormones and learn whether fasting really causes muscle loss. Uncover hidden benefits for gut health and immunity, plus the crucial role of circadian rhythms in your fasting routine. Get practical tips for safe fasting that fits your lifestyle, ensuring you harness its advantages without the pitfalls.