Health Hacks with Mark Hyman, M.D.

Dive into the secrets of achieving deep, restful sleep! Discover how nutrition, blood sugar, and stress influence your nightly rest. Learn to harness the power of natural light while minimizing harmful artificial exposure. Find out how managing your gut health and detoxifying your environment can lead to better slumber. Plus, pick up essential tips for enhancing your sleep routine and boosting melatonin naturally. Say goodbye to sleepless nights and hello to rejuvenation!

Are you feeling low on energy or catching colds too often? Discover how Vitamin D plays a crucial role in fighting chronic diseases and boosting your immune system, especially during flu season. Learn practical tips for testing your levels and the best food sources. Explore how Vitamin D can enhance your mood and mental clarity while fighting inflammation. Uncover which groups need extra support and dive into safe supplementing strategies. Boosting your Vitamin D could truly transform your health!

Dive into the cosmic energies shaping your week, as significant astrological events push for emotional healing and transformation. The full moon in Aries is spotlighted as a powerful moment to release old habits. Embrace the intensity of Scorpio season, and find out how it can guide your journey. Engage with the host on social media for personalized insights and enjoy opportunities for ad-free listening. It's a celestial adventure designed for personal growth and self-discovery!

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.0:00 – Dr. Hyman’s personal hangover confession3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress15:28 – Why do some people suffer more? How genetics and age impact your hangover18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol20:08 – The rise of the alcohol-free movement22:17 – Your complete guide to hangover-proofing27:42 – The best foods, supplements, and sleep hacks for recovery31:27 – Dr. Hyman’s top tips for avoiding that next-day regret To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Routine health screenings are essential for catching issues before they escalate. Discover vital tests like prostate exams and colonoscopies that can save lives. Learn how diet and lifestyle can dramatically enhance your well-being. The importance of women's health screenings, including gynecological exams and DEXA scans, is highlighted. Innovative cancer screening methods and the advantages of functional medicine are discussed. Small, regular checkups for skin, eye, and dental health can yield significant benefits for long-term health.

Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural defenses. From antioxidants to microbiome testing, this episode is packed with essential insights to protect your health.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.0:00 – How your diet can be a powerful tool for cancer prevention1:27 – Uncovering cancer’s root causes4:09 – How your microbiome and diet shape your cancer risk9:30 – Sugar and cancer: The dangerous link between insulin resistance, fructose, and tumors17:40 – The hidden risks of additives and artificial sweeteners25:07 – Toxins on your plate: How processing, packaging, and pesticides affect your health29:08 – Smart strategies to lower your cancer risk through food32:27 – Cancer-fighting foods you need37:52 – Antioxidants and other must-have compounds to fight cancer45:30 – Quick tips for avoiding toxins and why water filtration is a game changer46:44 – How to monitor your health with lab tests and inflammation checks48:15 – Dr. Hyman’s experience with microbiome testing and cancer screening49:41 – Final thoughts: Harnessing the power of food in your fight against cancer To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Mark Hyman, a pioneer in functional medicine, dives into the hidden power of supplements and the alarming nutrient deficiencies impacting most Americans. He reveals how modern farming and environmental toxins are stripping our food of vital nutrients. The conversation unveils surprising data on the nutritional crisis we face, the questionable regulations in the supplement industry, and the debate between natural supplements and pharmaceuticals. Discover which nutrients can enhance health and how to choose effective supplements tailored to your needs.

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get tips on how to start a routine that fits into your busy life and keeps you feeling strong at any age.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.0:00 – Why weight training is the secret to better metabolic health2:04 – The metabolic health crisis: How intramuscular fat plays a surprising role4:46 – How myokines and muscle longevity boost mitochondrial health10:36 – The full spectrum of strength training benefits you need to know17:36 – Mental and cognitive perks of resistance training20:21 – Strength training for everyone: Gender-specific benefits and immune system boosts23:10 – Simple tips to kick off and stick with resistance training27:42 – How to build muscle the right way: The role of diet and exercise alternatives30:48 – Ready to level up? What’s next for your weight training journey31:13 – Final thoughts: Take action and start reaping the rewards of strength training! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Mark Hyman, a functional medicine expert specializing in gut health, dives into the 'Hot Girls Have Stomach Issues' movement that sheds light on IBS among young women. He explores the connections between hormonal shifts, stress, and dietary choices impacting digestive health. Discover how stress disrupts gut bacteria and learn about the 5 R program, a transformative approach to healing the gut and overcoming IBS. It's an enlightening journey towards reclaiming digestive wellness!

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope for recovery.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices