Nir And Far: Business, Behaviour and the Brain
Skip the Digital Detox—Abstinence Won’t Work (But This Does) - Nir And Far
Oct 24, 2022
16:12
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Quick takeaways
- Reducing smartphone use by just one hour yields more sustainable results than complete abstinence, promoting long-term benefits like lower usage intensity and improved life satisfaction.
- Moderating smartphone use not only reduces screen time but also positively influences other behaviors, such as a decline in smoking, by fostering a sense of control and agency.
Deep dives
The Flaw of Digital Detox
Attempting a digital detox through extreme measures like switching to a basic phone failed to address the underlying issue of distraction. A study revealed that reducing daily smartphone use by just one hour generated more sustainable results than complete abstinence. The abstinence group showed temporary positive effects that did not last, while the reduction group experienced long-term benefits such as lower smartphone usage intensity and improved life satisfaction.
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