Nir And Far: Business, Behaviour and the Brain cover image

Nir And Far: Business, Behaviour and the Brain

Skip the Digital Detox—Abstinence Won’t Work (But This Does) - Nir And Far

Oct 24, 2022
16:12

Podcast summary created with Snipd AI

Quick takeaways

  • Reducing smartphone use by just one hour yields more sustainable results than complete abstinence, promoting long-term benefits like lower usage intensity and improved life satisfaction.
  • Moderating smartphone use not only reduces screen time but also positively influences other behaviors, such as a decline in smoking, by fostering a sense of control and agency.

Deep dives

The Flaw of Digital Detox

Attempting a digital detox through extreme measures like switching to a basic phone failed to address the underlying issue of distraction. A study revealed that reducing daily smartphone use by just one hour generated more sustainable results than complete abstinence. The abstinence group showed temporary positive effects that did not last, while the reduction group experienced long-term benefits such as lower smartphone usage intensity and improved life satisfaction.

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