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Skip the Digital Detox—Abstinence Won’t Work (But This Does) - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Reducing Smartphone Use Generates Better Results Than Digital Detox
Reducing smartphone use has a significant correlation to well-being, according to study. Study authors recommend it be incorporated into intervention programs aimed at enhancing physical activity or reducing smoking behavior. "We want to reduce rather than detox, rather than eliminate," says Dr. Andrew Weil.
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