#334 The Past, Present, and Future of Powerlifting | Michael Greeno

Feb 25, 2025

Michael Greeno, a Software Engineering Manager and strength coach with 15 years in powerlifting, shares his unique perspective on the sport. He delves into the delicate balance between tested and untested lifters, coupled with the transition from multi-ply to raw lifting. Greeno emphasizes the importance of memories and camaraderie over records, as well as the evolution of training philosophies influenced by generational differences. He discusses the psychological aspects of training, the risks of performance-enhancing drugs, and the significance of community in fostering dedication and growth.

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Intro

00:00 • 2min

Cherishing Memories Over Records

01:32 • 18min

The Evolution of Powerlifting Gear and Its Impact

19:29 • 5min

Powerlifting Journey: From Novice to Community

24:08 • 24min

Evolving Powerlifting Perspectives

48:00 • 20min

The Impact of Environment and Mindset on Training Success

01:07:39 • 5min

Generational Influence and Evolution in Powerlifting

01:12:52 • 6min

Navigating the Journey of Powerlifting: Longevity and Performance Enhancing Drugs

01:18:42 • 4min

Powerlifting Dynamics and Evolution

01:22:23 • 13min

Incentives and Recognition in Powerlifting Competitions

01:35:29 • 4min

Evolving Powerlifting Communities and Techniques

01:39:31 • 30min

Peak Performance: Training for Powerlifting Success

02:09:40 • 23min

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Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box. Visit https://drinkag1.com/DAVETATE

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