#334 The Past, Present, and Future of Powerlifting | Michael Greeno
Feb 25, 2025
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Michael Greeno, a Software Engineering Manager and strength coach with 15 years in powerlifting, shares his unique perspective on the sport. He delves into the delicate balance between tested and untested lifters, coupled with the transition from multi-ply to raw lifting. Greeno emphasizes the importance of memories and camaraderie over records, as well as the evolution of training philosophies influenced by generational differences. He discusses the psychological aspects of training, the risks of performance-enhancing drugs, and the significance of community in fostering dedication and growth.
Separating tested and untested lifters into distinct divisions is essential to maintain the integrity and clarity of powerlifting competitions.
Personal experiences and relationships in powerlifting hold greater significance than records, which may fade over time.
The evolution of powerlifting equipment, from single-ply to raw lifting, has significantly influenced how athletes perform and compete.
Individualized training approaches are crucial for lifters to maximize their potential, addressing unique strengths and weaknesses effectively.
The role of mindset is pivotal for lifters, as fostering a positive mental state can greatly enhance performance and resilience.
Deep dives
The Compatibility of Tested and Untested Lifters
The discussion centers on why tested and untested lifters cannot compete in the same meet. Many argue that separating them into their own divisions would allow everyone to maximize their potential without diminishing the integrity of the sport. The speaker highlights how different training methods make it challenging to measure performances against one another. Ultimately, the conclusion is that combining the two without a robust system may lead to confusion and inconsistency in interpreting results.
The Invocation of Memories Over Records
A key point made is that records may fade, but the memories of participation in the sport last forever. The speaker stresses the idea that while records can define achievement, the personal connections and experiences in the sport carry more enduring value. The speaker reflects on their journey in powerlifting, sharing anecdotes about mentors and exceptional experiences that shaped their perspective. This notion prompts a discussion about the importance of preserving meaningful moments rather than focusing solely on accolades.
Lifters’ Perspectives on Achievements
The conversation dives into how lifters often feel pressure to maintain or exceed their previous records. There’s acknowledgment that a drop in performance can lead to feelings of being irrelevant within the sport. The speaker emphasizes that personal experiences are more significant than the numbers on the board. Furthermore, they note the cyclical nature of powerlifting, where individual lifters come and go, leaving a mark through their journeys.
The Evolution of Powerlifting Equipment
The evolution of powerlifting equipment is discussed, demonstrating how innovations over time have significantly influenced performance. The speaker reflects on the transition from single and multi-ply gear to raw lifting and the growing competition among lifters to achieve impressive totals. Notably, the integration of knee sleeves and specialty bars is recognized as having raised the stakes in competitive powerlifting significantly. It is outlined how these changes directly reflect the sport's adaptation and growth.
Coaching Philosophy Emphasizing Individuality
The speaker discusses their coaching philosophy, highlighting the importance of individualized approaches to training. They note how every lifter requires tailored programming that considers their unique strengths and weaknesses, thereby maximizing potential. The combination of proven methods and innovative techniques will help lifters reach their goals while maintaining interest in the sport. This philosophy elevates the understanding that there are multiple successful paths to achieving personal bests.
Foundations of Lifters' Mentalities
The mental state of lifters remains a focal point throughout the discussion, as the speaker shares insights into how mindset affects performance. A competitive mentality often pushes lifters to strive for what may seem like unattainable goals, which can lead to feelings of inadequacy. The emphasis is placed on fostering a positive mindset, where lifters learn to celebrate their successes rather than solely fixate on comparisons with others. Ultimately, establishing a supportive environment can significantly influence lifters' resilience and motivation.
The Role of Experience in Lifters' Journeys
Experience plays a crucial role in shaping how lifters approach their training and competitions. The narration of personal experiences conveys the idea that learning from failures and successes alike contributes to growth in the sport. Insights shared about overcoming obstacles serve as motivational touchpoints for new and intermediate lifters. This highlights the importance of patience and learning from the journey rather than rushing towards goals.
The Social Aspect of Powerlifting
Powerlifting is depicted not only as a sport but also as a community where friendships and social bonds are formed. The camaraderie among lifters, coaches, and supporters enriches the experience and provides essential support systems. Sharing the ups and downs of competition nurtures lasting relationships that enhance commitment to the sport. Through these social connections, lifters find motivation and solace that may not come solely from performance metrics.
Impact of Competitions to Drive Improvement
Setting benchmarks through competitions is highlighted as a powerful motivator for lifters to challenge themselves. The experience of competing against others can instill a desire to improve, pushing individuals beyond their limits. The utility of competitions as platforms for personal growth is emphasized, indicating they act as avenues for testing one's skills and gauging progress. Participants often find themselves becoming part of a larger narrative, where their outcomes contribute to the excitement and development of the sport.
Valuing the Process Over the Outcome
An important takeaway is recognizing the value of the training process rather than solely focusing on competition outcomes. Progress is formed in varied experiences, each adding layers of growth and self-understanding for lifters. The conversation encourages appreciating the struggles and victories that shape the athlete's experience, creating meaning beyond mere statistics. For many, the connection to the sport is rooted in love and passion, reiterated as a driver for longevity and fulfillment.
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Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box. Visit https://drinkag1.com/DAVETATE
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