

#334 The Past, Present, and Future of Powerlifting | Michael Greeno
Feb 25, 2025
Michael Greeno, a Software Engineering Manager and strength coach with 15 years in powerlifting, shares his unique perspective on the sport. He delves into the delicate balance between tested and untested lifters, coupled with the transition from multi-ply to raw lifting. Greeno emphasizes the importance of memories and camaraderie over records, as well as the evolution of training philosophies influenced by generational differences. He discusses the psychological aspects of training, the risks of performance-enhancing drugs, and the significance of community in fostering dedication and growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Intro
00:00 • 2min
Cherishing Memories Over Records
01:32 • 18min
The Evolution of Powerlifting Gear and Its Impact
19:29 • 5min
Powerlifting Journey: From Novice to Community
24:08 • 24min
Evolving Powerlifting Perspectives
48:00 • 20min
The Impact of Environment and Mindset on Training Success
01:07:39 • 5min
Generational Influence and Evolution in Powerlifting
01:12:52 • 6min
Navigating the Journey of Powerlifting: Longevity and Performance Enhancing Drugs
01:18:42 • 4min
Powerlifting Dynamics and Evolution
01:22:23 • 13min
Incentives and Recognition in Powerlifting Competitions
01:35:29 • 4min
Evolving Powerlifting Communities and Techniques
01:39:31 • 30min
Peak Performance: Training for Powerlifting Success
02:09:40 • 23min