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#334 The Past, Present, and Future of Powerlifting | Michael Greeno

Dave Tate's Table Talk

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Peak Performance: Training for Powerlifting Success

This chapter delves into the structured training regimen for a powerlifter in preparation for a competition, focusing on transition phases, explosive power, and technique. It emphasizes the psychological challenges athletes face, the importance of community, and the need to rekindle one’s passion for the sport. The narrative also discusses how personal growth and perspective can positively influence performance and competition outcomes.

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