From Heart to Bone: The Benefits of Vitamin K2

Discover the remarkable benefits of vitamin K2 in guiding calcium to your bones and preventing vascular calcification. Higher intake is linked to a reduced risk of heart disease, Type 2 diabetes, and hypertension. Learn how K2 works in tandem with vitamin D for optimal bone health and overall wellness. Explore food sources like aged cheeses and natto, and understand the critical connection between gut health and vitamin K2 absorption. Elevate your nutrition and heart health by incorporating this powerful vitamin into your diet!