Optimal Living Daily - Personal Development and Self-Improvement 3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
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Feb 26, 2025 Discover a transformative 60-minute system to kickstart each day with energy and focus. Learn the art of crafting a personalized morning routine that prioritizes well-being and productivity. Embrace discomfort as you nurture this change, knowing it helps you better serve others. Quotes from successful figures inspire the journey. Tune in for practical insights on creating your best day, every day.
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Morning Routine
- Create a 60-minute morning routine with six 10-minute activities.
- Choose activities that re-energize you, not just things you think you should do.
Finding Meaningful Activities
- Brainstorm activities that center and recharge you, like coffee, exercise, or reading.
- Select your top six and dedicate 10 minutes to each, creating a personalized morning ritual.
Committing to the Routine
- Set your alarm earlier to avoid rushing through your routine.
- Embrace the initial discomfort, as big changes require effort.