Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3509:

Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By identifying meaningful activities, committing to intentional time blocks, and granting yourself grace in the process, you can start each morning feeling energized, focused, and in control.

Read along with the original article(s) here: https://markfisherfitness.com/best-day-every-day-60-minutes/

Quotes to ponder:

"You simply need a morning routine. This tool is popular among highly successful people, including Barack Obama, Anna Wintour, and Mark Zuckerberg."

"Lean into the discomfort. It’s okay if this feels hard at first. Any big change requires a little elbow grease."

"Remember that tending to yourself every single morning helps you to better serve others throughout your day. After all, you have to fill your cup first in order to fill that of others!"

Learn more about your ad choices. Visit megaphone.fm/adchoices