the NUANCE by Medicine Explained. 82: AGE-PROOF BRAIN 🧠: Tips for a younger, healthier brain. | Dr.Marc Milstein, PhD
May 4, 2023
Dr. Marc Milstein, a scientist specializing in brain health, provides actionable tips for a healthier brain. Topics include factors and steps to prevent Alzheimer's, the link between neurological diseases and mental health, debunking misinformation, and the role of gut health in optimal brain health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Background and Interest in Brain Health
01:40 • 2min
Factors and Actionable Steps to Prevent Alzheimer's and Dementia
03:29 • 7min
The Link Between Neurological Diseases and Mental Health
10:52 • 20min
The Importance of Listening to our Bodies and Debunking Misinformation
30:29 • 2min
The Gut-Brain Connection and Optimal Brain Health
32:04 • 8min