82: AGE-PROOF BRAIN 🧠: Tips for a younger, healthier brain. | Dr.Marc Milstein, PhD
the NUANCE by Medicine Explained.
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The Gut-Brain Connection and Optimal Brain Health
This chapter emphasizes the importance of gut health for brain health and explores how the food we eat impacts our gut, which in turn affects our brain. The speakers discuss the role of good and bad bacteria in our gut, the connection between the immune system and brain health, and the importance of eating anti-inflammatory foods to support optimal brain health.
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