An Empowered Approach to Menstrual Cycles, Perimenopause and Menopause with Dr. Mariza Snyder
Nov 10, 2024
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Dr. Marisa Snyder, a functional doctor and hormonal health expert, shares her insights on menstrual cycles, perimenopause, and menopause. She emphasizes the importance of viewing menstruation as a health vital sign and discusses the impact of stress on hormonal balance. The conversation introduces the benefits of essential oils for emotional well-being and how understanding life transitions empowers women. Dr. Snyder advocates for personalized care and community support as essential tools for navigating these changes, embracing menopause as a path to wisdom.
Embracing heart-led living and the four cornerstones of wellness fosters personal growth and enhances overall vitality.
Understanding the unique hormonal shifts across menstrual cycles empowers women to optimize their health and navigate reproductive challenges effectively.
Menopause can be approached as a period of growth and wisdom, encouraging education and self-awareness to redefine aging positively.
Deep dives
The Power of Heart-Led Living
Heart-led living can transform daily choices and decisions, leading to a healthier and more vibrant life. By focusing on four cornerstones—food, body, emotional well-being, and spiritual growth—individuals can cultivate vitality and abundance. Embracing this approach nurtures deeper connections with oneself and the world, facilitating personal growth and enhancing overall well-being. This holistic perspective empowers individuals to align their actions with their core values and desires, creating a fulfilling lifestyle.
Understanding Hormonal Dynamics
Hormones play a crucial role in women's health and well-being, often misunderstood and oversimplified in societal discussions. Each phase of the menstrual cycle reflects unique hormonal shifts, influencing energy levels, mood, and overall health. Acknowledging and respecting these fluctuations can empower women to optimize their health and navigate challenges such as premenstrual symptoms or irregular cycles. Emphasizing the idea that menstrual cycles are vital signs allows individuals to better understand their bodies and access the strengths associated with these natural rhythms.
The Importance of Self-Compassion
Women often encounter societal pressures and personal expectations that can lead to feelings of inadequacy or shame regarding their menstrual cycles or reproductive health. Cultivating self-compassion is essential to foster a positive relationship with one’s body and acknowledge its inherent wisdom. Recognizing that symptoms can signal underlying issues encourages a proactive approach to health, rather than a reactive one steeped in shame. By embracing vulnerability and compassion, women can support each other through shared experiences and promote open discussions about reproductive health.
Navigating Menopause with Empowerment
Menopause is a natural transition that, despite being surrounded by stigma, can be approached with empowerment and understanding. By educating themselves on the changes happening in their bodies, women can reframe menopause as an opportunity for growth and renewal rather than decline. Practicing self-awareness and establishing personal boundaries allows women to navigate this phase gracefully, understanding the shifts in energy and emotions. Viewing menopause as a phase of wisdom offers a chance to celebrate life experiences, redefining what it means to age with grace and strength.
Harnessing Natural Remedies and Tools
Natural remedies, such as essential oils, can provide effective support for emotional and physical well-being, enhancing overall health through their energetic properties. Selecting oils that resonate with personal experiences can promote relaxation and shift emotional states, serving as practical tools in daily life. It’s essential to use these remedies safely and intentionally, ensuring they complement lifestyle choices and self-care routines. By empowering oneself with knowledge about these tools, women can take charge of their health and cultivate a supportive environment for their well-being.
In this episode of the Feel Good Podcast, Kimberly Snyder engages in a heart-centered conversation with Dr. Marisa Snyder, a functional doctor and expert in hormonal health. They explore the significance of heart-led living, the empowerment of women through understanding their hormonal cycles, and the creative potential that arises from hormonal health. The discussion also delves into the menstrual cycle as a vital sign, the impact of modern environmental challenges on women's health, and the role of stress in hormonal regulation. Additionally, they highlight the benefits of essential oils as a natural approach to wellness and the wisdom that comes with menopause. In this conversation, Kimberly Snyder and Dr. Marisa discuss the inevitable changes women face during menopause and the importance of understanding and embracing these transitions. They explore the hormonal shifts that occur, the significance of self-care, and the empowerment that comes from making informed choices about health. The discussion also highlights the need for individualized care and the tools available to support women through these changes, emphasizing the importance of community and connection in navigating midlife challenges.
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