Feel Good Podcast with Kimberly Snyder cover image

An Empowered Approach to Menstrual Cycles, Perimenopause and Menopause with Dr. Mariza Snyder

Feel Good Podcast with Kimberly Snyder

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Embracing Hormonal Health

This chapter emphasizes the significance of understanding menstrual cycles and hormonal health from a holistic perspective. It discusses the challenges faced by women, particularly those with conditions like PCOS, and advocates for viewing menstruation as a powerful aspect of health rather than a burden. The conversation highlights the interplay between stress, emotions, and hormonal balance, encouraging intentional living and community support for better overall well-being.

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