The Diary Of A CEO with Steven Bartlett Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer
12 snips
Oct 7, 2022 
Marisa Peer, a world-renowned therapist known for her expertise in self-esteem and overcoming limiting beliefs, shares transformative insights in this conversation. She emphasizes the deep connection between thoughts, feelings, and actions, revealing how changing our thought patterns can lead to healthier behaviors. Marisa discusses the significance of positive affirmations in reshaping childhood beliefs and the power of words in defining our reality. Listeners will discover how flipping negative thoughts can significantly enhance their self-worth and relationships.
AI Snips
Chapters
Transcript
Episode notes
Thought-Feeling-Action Cycle
- Thoughts influence feelings, which dictate actions and behaviors, creating a cycle.
- The "I'm not enough" thought is a major source of problems in the Western world.
Changing Behavior
- Change your thoughts to change your behavior.
- Instead of focusing on changing actions directly, address the underlying thoughts first.
Steven's Relationship Breakthrough
- Steven Bartlett shares how he overcame relationship struggles by understanding their root cause.
- He realized his belief that relationships were like prisons stemmed from childhood experiences.