The Diary Of A CEO with Steven Bartlett

Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer

Oct 7, 2022

Marisa Peer, a world-renowned therapist known for her expertise in self-esteem and overcoming limiting beliefs, shares transformative insights in this conversation. She emphasizes the deep connection between thoughts, feelings, and actions, revealing how changing our thought patterns can lead to healthier behaviors. Marisa discusses the significance of positive affirmations in reshaping childhood beliefs and the power of words in defining our reality. Listeners will discover how flipping negative thoughts can significantly enhance their self-worth and relationships.

17:09

Episode guests

Marisa Peer

Highlights

AI Chapters

Episode notes

The Power of Doubt

01:49

The Power of Failure

01:21

Intro

3min

Transforming Limiting Beliefs for Healthier Relationships

4min

Transforming Childhood Beliefs Through Positive Affirmations

3min

The Power of Words in Shaping Perception and Reality

2min

Transforming Negative Thoughts into Empowering Beliefs

3min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Marisa Peer lays out a step by step guide for how to feel like you are enough. The foundation everything we do, every mistake we make, every bad habit we form, is our thoughts. Marisa charts a toxic cycle of self-negativity as ‘Thought, feeling, action, behaviour, thought.’ - it all comes back to thoughts. Change the thoughts, change the action. Change the action, change the behaviour. And so Marisa reveals the life-changing potential of flipping our negative thoughts on our head to say ‘I’m not this, because…’ Listen to the full episode here -https://g2ul0.app.link/41eubuLGUtb Marisa: https://marisapeer.com https://www.instagram.com/marisapeertherapy/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

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