Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer
The Diary Of A CEO with Steven Bartlett
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Intro
This chapter delves into the intricate relationship between human thought patterns, emotions, and behaviors. It highlights the challenges of transforming pessimistic beliefs to foster a more optimistic outlook, stressing the significance of addressing core thoughts to enhance emotional well-being and behavioral change.
Transcript
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