Want to do things differently this year?

Dr. BJ Fogg, behavior scientist and creator of the Tiny Habits method, shares insights on how to effectively implement changes at work. He discusses the psychological discomfort of transitioning back to work and highlights the importance of setting achievable goals that align with personal values. The podcast introduces practical strategies for building lasting habits through the Tiny Habits Method, focusing on small actions that lead to significant changes. Listeners learn about the emotional aspects of habit formation and how to cultivate a fulfilling work life.