The Daily Stoic
Bob Bowman on Coaching Champions | Michael Phelps, Discipline, and Self Mastery
Jan 18, 2025
Bob Bowman, the celebrated coach behind Michael Phelps and Léon Marchand, shares his insights on the journey to mastery and success. He highlights the importance of embracing change and fostering independent thinking among athletes. Bowman discusses the evolving dynamics of coach-athlete relationships, emphasizing teamwork over authority. He also dives into the delicate balance between discipline and self-awareness, revealing how motivation and emotional management are crucial for elite performance. Finally, he reflects on the importance of well-being and mentorship in achieving lasting success.
01:04:59
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Quick takeaways
- Bob Bowman emphasizes the significance of adaptability in coaching by setting higher expectations to push athletes beyond their limits.
- In competitive sports, striking a balance between rigorous training and downtime is essential to prevent burnout and foster long-term passion.
Deep dives
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