Heart Doc VIP with Dr. Joel Kahn Episode 448: Case Studies on Calcium Scoring and Cleerly CCTA
Jul 29, 2025
Discover the significance of a Zero Score Calcium CT Scan for those worried about heart health despite having no symptoms. Unravel case studies that offer insights into coronary CT Angiograms and software analysis for better diagnostics. Learn how a plant-based diet can help prevent Crohn's disease and why walking 7,000 steps daily is crucial for heart and brain health. Delve into the risks of lipoprotein(a) and erythritol, and get strategies for maintaining a healthy weight. Tune in for eye-opening discussions on heart wellness!
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Diet Lowers Crohn's Disease Risk
- Eat more fruits, vegetables, legumes, and potatoes to reduce the risk of developing Crohn's disease.
- Avoid relying on red meat, chicken, or turkey for Crohn's prevention as they showed no benefit.
Target 7,000 Daily Steps
- Aim for 7,000 steps a day to significantly lower risk of death, heart disease, cancer, diabetes, and dementia.
- 7,000 steps daily is more evidence-based than the traditional 10,000 steps goal.
Lipoprotein(a) and Stroke Risk
- High lipoprotein(a) levels above 125 nmol/L independently increase ischemic stroke risk.
- Lipoprotein(a) may promote atherosclerosis, clotting, and inflammation in cerebral vessels.