Syntax - Tasty Web Development Treats Supper Club × Coding with ADHD with Dr. Courtney Tolinski
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Nov 4, 2022 
Dr. Courtney Tolinski, a psychologist specializing in ADHD, joins to unravel the complexities of ADHD in the tech world. They discuss how ADHD impacts attention and task management for programmers. Tips for structuring your day effectively in high-distraction environments are shared, alongside tools to enhance productivity. The conversation also illuminates the importance of professional diagnosis and personalized coping strategies, making a case for understanding the nuanced connections between ADHD and creativity.
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Wes's Childhood ADHD Testing
- Wes Boss was tested for ADHD twice as a child due to high energy and curiosity.
- This manifests in his adult life as endless curiosity and impulsivity, such as suggesting home improvement projects.
ADHD Spectrum
- ADHD is a spectrum with three types: inattentive, hyperactive-impulsive, and combined.
- A diagnosis requires at least six of nine specific symptoms impacting daily life.
Managing Hyperfocus
- Computer workers with ADHD may hyperfocus on engaging tasks, neglecting priorities.
- Use strategies like time blocking and limiting distractions to improve focus.
