Supper Club × Coding with ADHD with Dr. Courtney Tolinski
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Navigating ADHD: Diagnosis and Coping Strategies
This chapter delves into the process of obtaining an ADHD diagnosis and emphasizes the importance of professional help and personalized coping strategies. It discusses various lifestyle changes like exercise, nutrition, and mindfulness that can support individuals with ADHD, along with the complexities of treatment options. The conversation highlights the diverse manifestations of ADHD, particularly in women and children, and explores the connections between ADHD and dyslexia while celebrating the creativity of neurodiverse individuals.
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