Dr. Courtney Tolinski

Dr. Courtney Tolinski, a psychologist specializing in ADHD, joins to unravel the complexities of ADHD in the tech world. They discuss how ADHD impacts attention and task management for programmers. Tips for structuring your day effectively in high-distraction environments are shared, alongside tools to enhance productivity. The conversation also illuminates the importance of professional diagnosis and personalized coping strategies, making a case for understanding the nuanced connections between ADHD and creativity.

Dr. Courtney Tolinski, a Doctor of Educational and Clinical Psychology, dives into the intricate landscape of mental health within the tech community. She addresses the often misunderstood nature of depression, emphasizing its deeper emotional impacts. The discussion touches on strategies for managing anxiety, particularly in the face of imposter syndrome and overwhelming workloads. Dr. Tolinski shares effective techniques for boosting focus, dealing with distractions, and revitalizing lost passion for web development, ensuring listeners gain valuable coping tools.