THE ED MYLETT SHOW The Power of Self-Control w/ Ryan Holiday
9 snips
Oct 11, 2022 
Join Ryan Holiday, a renowned author and Stoicism expert, for a deep dive into the power of self-control. He discusses the timeless principles of Stoicism, emphasizing ethics, courage, and the balance between ambition and perfectionism. Ryan reveals why facing discomfort is essential for personal growth and outlines the importance of structured morning routines for success. He also highlights the necessity of silence and self-reflection in our noisy world, making a compelling case for discipline as a pathway to fulfillment.
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Stoicism Defined
- Stoicism, often misunderstood as emotionless, is a philosophy for navigating a chaotic world.
- It emphasizes ethics, self-control, and fortitude to overcome destructive emotions and achieve one's full potential.
Pain of Laziness
- Laziness creates pain through unfulfillment and lack of preparedness for challenges.
- It makes life harder in the long run, despite seeming like the easier path.
Strenuous Activity
- Embrace strenuous activities as a way to test philosophical principles and build resilience.
- Stoics like Marcus Aurelius believed in a strong mind in a strong body.
