

MASS Office Hours Episode 9 (Muscular Fatigue, Sleep Quality, Boosting Metabolism)
Nov 11, 2023
Topics discussed include changing training programs based on menstrual cycle phase, sex differences in muscle fatigue, impact of sleep on gains, effects of caffeine on sleep quality, boosting metabolism, applying research to practice, teaching exercises to beginners, and more.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Cycle-based Training and Critique of Cycle-synced Recommendations
03:48 • 4min
Incorporating Menstrual Cycle Phase into Training Programs for Women
07:43 • 12min
The Impact of Caffeine on Sleep Quality
19:59 • 27min
Maintaining Muscle in Caloric Deficit
46:42 • 18min
Research and Practice: Finding Balance
01:04:57 • 12min
Optimal rep ranges for beginners
01:17:13 • 19min
Engagement, Support, and Promotion
01:36:24 • 2min