Iron Culture presented by MASS cover image

MASS Office Hours Episode 9 (Muscular Fatigue, Sleep Quality, Boosting Metabolism)

Iron Culture presented by MASS

00:00

Incorporating Menstrual Cycle Phase into Training Programs for Women

This chapter discusses the idea of incorporating menstrual cycle phase into training programs for women. It explores the difference between adjusting training based on menstrual symptoms and phase-based training, highlighting the challenges of accurately predicting and implementing such tailored programs. The chapter also emphasizes the importance of considering individual characteristics when designing training programs.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app