MASS Office Hours Episode 9 (Muscular Fatigue, Sleep Quality, Boosting Metabolism)
Iron Culture presented by MASS
00:00
Cycle-based Training and Critique of Cycle-synced Recommendations
This chapter explores the concept of cycle-based training and its effect on female sex hormones. It argues against making recommendations for different types of training based on cycle phase, highlighting the individual differences in hormone fluctuations and their impact on performance. The hosts also critique cycle-synced workout suggestions and provide an example of unrealistic and unscientific cycle-synced productivity recommendations.
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