This morning, meditate on a powerful visualization that will release limiting beliefs and worries, so you can create a fantastic day.
Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: https://www.youtube.com/@SophieMarieWellness/
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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
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Wake Me Up: Morning Positivity