Speaking of Psychology How moms can help their daughters build a healthy body image, with Janet Boseovski, PhD, and Ashleigh Gallagher, PhD
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May 7, 2025 Join developmental psychologist Janet Boseovski and social psychologist Ashleigh Gallagher as they explore the crucial role mothers play in shaping their daughters' body image. They discuss how girls start receiving societal messages about body image as early as preschool. The duo offers insights into promoting self-appreciation and modeling positive self-talk, while also addressing the impact of media and cultural influences. Discover strategies for fostering a healthy self-image and the significance of open family conversations around body positivity.
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Praise Beyond Appearance
- Talk about the body to appreciate its function, not just appearance.
- Focus on qualities like intelligence and kindness more than physical looks.
Model Respectful Body Talk
- Moms struggling with body image can model respectful body talk as a habit.
- This modeling benefits both moms and daughters by fostering healthier body attitudes.
Positive Body Image in Toddlers
- Avoid focusing on a young child's weight or body shape to prevent unhelpful effects.
- Encourage adventurousness and emphasize accomplishments over appearance in ages 3-4.
