Beyond Body Positive - a Mother`s Science-Based Guide for Helping Girls Build a Healthy Body Image

This book provides mothers with a science-backed approach to help their daughters, aged 3 to 10, develop a positive and respectful relationship with their bodies.

It emphasizes the importance of mothers modeling healthy body image behaviors and offers strategies to counteract negative cultural influences.

By fostering self-compassion and self-esteem, mothers can support their daughters in building a self-image that is not defined by physical appearance.