The Beginner's Guide to Human Design Ep. 70: Alignmas- Daily Breathwork Practice
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Dec 27, 2023 In this podcast, learn about the transformative impact of breathwork and its connection with Human Design. Explore the power of breathwork for energetic hygiene, calming the nervous system, and gaining clarity. Hear inspirational stories of how breathwork has changed lives and get instructions for a daily breathwork practice.
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Madeline's Breathwork Journey
- Madeline Evergreen shares her personal breathwork journey, starting with her mother's suggestions during childhood.
- She recounts a pivotal retreat experience with Linda Starwolf, marked by a surprising "divine appointment."
Stephanie's Breathwork Experience
- Stephanie, a student in Madeline Evergreen's program, shares her first breathwork experience.
- Despite initial strangeness, she felt increased energy and drive, highlighting the practice's potential impact.
Breathwork as Energetic Hygiene
- Breathwork is described as "energetic hygiene," clearing stress and trapped emotions from the energy field.
- This cleansing allows for better connection with intuition and alignment with one's human design.