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5min chapter
Ep. 70: Alignmas- Daily Breathwork Practice
The Beginner's Guide to Human Design
The Power of Breathwork for Energetic Hygiene
This chapter explores the importance of breathwork in clearing stress, releasing trapped emotions, and gaining clarity towards intuition. It discusses how breathwork can regulate the nervous system and help individuals connect with their true selves.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode