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Mayo Clinic Talks
THE BEST OF SEASON 1: The Risks & Benefits of Coffee
Jan 10, 2023
Dr. Donald D. Hensrud and Dr. Darryl S. Chutka explore the risks and benefits of coffee consumption. They discuss the health benefits, including disease prevention and cognitive enhancement, along with the potential risks like impacts on conception and leukemia risk. The podcast also delves into the effects of caffeine on atrial fibrillation and hypertension, as well as the role of coffee in managing headaches and its caloric content.
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Quick takeaways
- Coffee has health benefits like reducing diabetes risk and improving cognitive function.
- Excessive coffee consumption may impact fertility, increase cancer risk, and vary in caffeine tolerance.
Deep dives
Health Benefits of Coffee
Research shows that coffee offers numerous health benefits, contrary to the common belief that it may be harmful. Studies indicate that coffee consumption can reduce the risk of type 2 diabetes mellitus, liver disease, liver cancer, Parkinson's disease, depression, and various cancers. Additionally, coffee intake is linked to improved cognitive function and decreased reaction time, making it a favorable choice in terms of health.
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