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Men's need for sex is often misunderstood or overlooked by women. The physical and emotional benefits of sex for men include relieving pressure, feeling connected, and experiencing happiness and power. Men often have a difficult time asking for sex due to fear of rejection and feeling undeserving. Communicating effectively about sexual needs involves stating the need, describing what it looks like, emphasizing the benefits, and asking what the partner needs to fulfill the request. It's important for men to forgive themselves for any past shame or mistakes and commit to a new approach in embracing their sexuality. By understanding and honoring men's sexual needs, both partners can experience deeper emotional and physical connection in their relationships.