

Healing PCOS Naturally: Gracie Norton's Journey to Wellness
4 snips Sep 10, 2024
Gracie Norton, host of the Wellness Her Way podcast and a digital entrepreneur, shares her inspiring journey of healing from PCOS. She discusses the often-misunderstood symptoms that plagued her in her 20s and explores how diet, exercise, and stress management played crucial roles in her recovery. Gracie offers valuable tips for women navigating similar challenges and emphasizes the importance of self-advocacy and supportive communities in achieving wellness. Her story is a beacon of hope for those seeking natural solutions to health issues.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Intro
00:00 • 2min
Navigating the Challenges of PCOS
02:28 • 10min
Embracing Sustainable Wellness Through Personal Experience
12:20 • 4min
The Journey to Balancing Weight and Wellness
16:29 • 2min
Understanding the Spectrum of PCOS Treatments
18:05 • 3min
Understanding Insulin Resistance in PCOS Management
20:39 • 5min
Transforming Nutrition for Managing Insulin Resistance
25:38 • 5min
Understanding PCOS and Fertility Challenges
30:41 • 11min
Enhancing Wellness with Magnesium and AI Assistance
42:09 • 3min
The Power of Support in Overcoming Health Challenges
45:34 • 3min
Empowerment Through Shared Experiences in Health
48:33 • 4min
Essential Tips for Managing PCOS and Wellness
52:12 • 2min