

SHE MD
Dear Media
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.Meet the HostsDr. Thais Aliabadi, "Dr. A"Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.Mary Alice HaneyMary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.ResourcesSHE M/D- https://www.shemdpodcast.comSHE M/D YouTube- https://www.youtube.com/@SHEMDPodcastInstagram- https://www.instagram.com/shemdpodcast/Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/Dr A Instagram- https://www.instagram.com/drthaisaliabadi/Tik Tok- https://www.tiktok.com/@shemdpodcastFacebook- https://www.facebook.com/profile.php?id=61556530329981&sk=aboutTwitter- https://x.com/shemdpodcast#SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney
Episodes
Mentioned books

Aug 26, 2025 • 45min
Dr. Kerry Assil: Your Daily Habits Are Destroying Your Eyes (And You Don't Even Know It)
Dr. Kerry Assil, a world-renowned LASIK and cataract surgeon, dives into the pressing issues surrounding eye health. He discusses the pitfalls of daily habits like excessive screen time and the risk of dry eye disease. Learn about the transformative effects of advanced surgical options such as the Odyssey lens and how beauty practices can inadvertently harm your vision. Plus, he shares vital tips for eye care, including the importance of conscious blinking and sleeping positions to preserve your eyesight.

Aug 19, 2025 • 48min
Pretty Little Liars’ Sasha Pieterse Sheaffer’s PCOS Journey: Hormones, Hollywood & Heartbreak
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars, reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comiRestore: For a limited time only, our listeners are getting aHUGE discount on the iRestore Elite when you use code SHEMD at iRestore.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Sasha Pieterse Sheaffer’s 5 Key Takeaways:Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis.Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changesConsider diet adjustments: High protein, lower carb diets may help manage symptomsExplore treatment options: Metformin and supplements can regulate hormonesDon't ignore painful periods: They may signal underlying conditions like endometriosisIn This Episode: 00:00 Introduction04:18 Gaining 70 pounds at age 1709:44 Sasha’s pregnancy journey18:58 Weight loss journey and mental health26:55 Dealing with public scrutiny and body image30:08 Meeting her husband and developing strong friendships34:40 Advocating for yourself with PCOS41:03 Which UID to use when you have PCOS43:42 How Aasha persevered through her hardest daysRESOURCES:Sasha Pieterse Sheaffer’s InstagramSasha Pieterse Sheaffer’s TiktokSasha Pieterse Sheaffer’s YoutubeWITN PodcastGUEST BIOGRAPHY:Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 12, 2025 • 1h 2min
Demystifying Hashimoto’s, Hypothyroidism & Adrenal Fatigue with The Thyroid Pharmacist Dr Izabella Wentz
In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz’s 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 snips
Aug 5, 2025 • 46min
Kim Kardashian’s Psoriasis Playbook: What Actually Worked (and What Didn’t)
Kim Kardashian, a cultural icon and entrepreneur, shares her personal struggles with psoriasis, revealing her self-care secrets and various treatments she's tried, like light therapy and topical steroids. Joining her is Daniel J. Wallace, an expert in autoimmune disorders, who sheds light on the complexities of psoriasis, its emotional impact, and the importance of proper diagnosis. Together, they discuss the mind-body connection to wellness and the significance of professional guidance in managing health challenges.

Jul 31, 2025 • 40min
Gut Health Revolution and Understanding the Microbiome with Omni-Biotic COO Hannah Kleinfeld
In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions. Omni Biotic WebsiteAccess more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. This episode is sponsored by Omni Biotic. Use code SHEMD20 for 20% OffDr. Hannah Kleinfeld’s 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe’s #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 29, 2025 • 57min
Dr. Madison’s Mouth Manual: How to Fix Bad Breath, Heal Gums & Choose the Right Toothpaste
In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Dr. Miles Madison’s 5 Key Takeaways:Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk. In This Episode: (00:00) Introduction(05:36) Best toothpaste depends on your dental issues(10:36) Oral microbiome testing and targeted treatments(24:26) Bad breath: causes and effective treatments(29:24) Gum Recession: how it’s different from gum disease(34:20) Gum disease: a silent but serious condition(37:08) Electric toothbrush vs manual toothbrush: which is best?(40:44) What’s the best toothpaste to use?(42:30) Oral care changes needed during different life stages(50:31) What to do for dry mouth issues(54:30) Most important daily oral care habitsRESOURCES:Dr. Miles Madison Website : http://www.Beverlyhillsperio.comDr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=enDr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 22, 2025 • 44min
Negotiating Your Worth as a Woman: Lessons from Your Rich BFF Vivian Tu
In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Vivian Tu’s 5 Key Takeaways:Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management. Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners.Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security.Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s.Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones.In This Episode: (00:00) Introduction(01:24) Who is Your Rich BFF - Vivian Tu?(02:33) Vivian's journey from Wall Street to TikTok(05:33) Your Rich BFF Podcast: Networth and Chill(06:23) Women's underrepresentation in venture capital(09:20) Biggest financial lesson from Wall Street(11:35) Importance of choosing the right partner(19:46) Teaching children about financial literacy(24:09) Advice for women returning to the workforce(26:16) How to start investing with little money(27:45) The best thing Vivian learned from a guest on her podcast(28:30) The STRIP Method for financial success(36:30) Understanding and avoiding lifestyle creep(39:45) Rich people help each other succeedRESOURCES:Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=enVivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=enYour Rich BFF YouTube : https://www.youtube.com/yourrichbffNetworth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261GUEST BIOGRAPHY:Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she’s a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 15, 2025 • 51min
Surviving Breast Cancer and Finding Your Second Act With Actress and Director Embeth Davidtz
In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller’s New York Times bestselling memoir, which is releasing this July 2025. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Embeth Davidtz’s Key Takeaways:Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results.Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments.Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions.Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy.Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times.In This Episode: (00:00) Introduction(05:34) Breast cancer diagnosis and treatment experience(11:17) Importance of breast imaging and advocacy(20:30) How Embeth Davidtz dealt with menopause after breast cancer(22:30) Managing symptoms without hormone replacement(30:00) Embarking on a new creative journey(36:46) Learning to communicate and lead effectively(45:00) Finding purpose and making a differenceRESOURCES:Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/GUEST BIOGRAPHY:Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television. Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz’s debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 8, 2025 • 43min
PCOS, Weight Loss, and Fertility with Mari Llewellyn
In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDDavid Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Mari Llewellyn’s 5 Key Takeaways:1.Embrace Your Wellness Journey – Wellness isn’t one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.2.Prioritize Mental Health – Mental health is just as important as physical health. Don’t be afraid to seek support, set boundaries, and be open about your journey, whether it’s navigating a diagnosis or building a new routine.3.Small Habits, Big Change – Change doesn’t happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.4.Redefine Self-Care – Self-care isn’t a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.5.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There’s strength in vulnerability and patience as you grow and adapt along the way.In This Episode: (00:00) Introduction(05:45) Mari Llewellyn’s fitness journey(07:31) Understanding macronutrients and nutrition basics(15:15) Diagnosing PCOS and fertility journey(18:45) Trying to conceive and fertility workup(25:45) Mari's weight loss and business journey(27:37) Bloom supplements and greens powder(27:36) Mari's supplement routine and colostrum benefits(39:40) Five tips for improving women's healthRESOURCES:Mari Llewellyn’s - Instagram : https://www.instagram.com/marillewellyn/Mari Llewellyn’s - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 1, 2025 • 60min
Breaking the Silence on Birth Trauma and Postpartum Depression With Sarah Hoover
In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of MitopureGo to timeline.com/SHEMDCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Sarah Hoover’s Key Takeaways:Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings.Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes.Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery.Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being.Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety.In This Episode: (00:00) Introduction(05:13) Sarah's pregnancy experience and initial expectations(08:18) Traumatic birth experience and postpartum depression(13:58) Dr. Aliabadi on recognizing postpartum depression signs(32:48) Sarah Hoover's journey to healing and second pregnancy(34:15) Importance of mental health in pregnancy(38:47) Sarah's positive second birth experience(44:10) Writing a book to help other women(51:02) Final thoughts on women's health advocacyRESOURCES:- Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload- Sarah Hoover’s Instagram : https://www.instagram.com/sarahhoov/GUEST BIOGRAPHY:Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper’s Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She’s been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.