SHE MD

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       Sponsors: Timeline: Timeline is offering10% off your order of MitopureGo to timeline.com/SHEMDCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Sarah Hoover’s Key Takeaways:Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings.Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes.Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery.Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being.Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety.In This Episode: (00:00) Introduction(05:13) Sarah's pregnancy experience and initial expectations(08:18) Traumatic birth experience and postpartum depression(13:58) Dr. Aliabadi on recognizing postpartum depression signs(32:48) Sarah Hoover's journey to healing and second pregnancy(34:15) Importance of mental health in pregnancy(38:47) Sarah's positive second birth experience(44:10) Writing a book to help other women(51:02) Final thoughts on women's health advocacyRESOURCES:- Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload- Sarah Hoover’s Instagram : https://www.instagram.com/sarahhoov/GUEST BIOGRAPHY:Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper’s Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She’s been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDDavid’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdAnna Lembke’s Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.In This Episode: (00:00) Introduction(01:25) Dr. Anna Lembke Introduction(02:35) Modern world's addiction to digital media(05:25) What Dopamine Addiction does to your Brain?(09:48) Dopamine addiction and social media's impact to our children(18:35) Genetic factors and parental advice(22:31) Drug addiction and societal approaches(24:40) Benefits of a 30-day dopamine fast(33:27) Hormesis: Using discomfort to reset dopamine(35:27) Parkinson's, dopamine, and potential treatments(37:42) ADHD and its relationship to dopamine(38:36) Starting addiction recovery with data collectionRESOURCES:Dopamine Nation - Anna Lembke’s Book: https://www.annalembke.com/GUEST BIOGRAPHY:Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE:  (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez’s Key Takeaways:You don’t have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you’re newly diagnosed or just want to feel better in your body, it’s okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.comStrivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comMyriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com Rhea Seehorn’s Key Takeaways:1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.4. Speak up at the doctor’s office: Push for proper medical care, especially when facing dismissive responses.5. Open communication: Express needs and boundaries to strengthen relationships.In This Episode: (00:00) Introduction to blended families(03:47) How Rhea Met Mary Alice’s Ex-Husband(07:35) Perceptions on Dating a Divorcee(10:00) Challenges in a Blended Family and Balancing Career(11:00) Navigating a Biological Child-Free Life In a Blended Family(15:35) What Does Co-Parenting in a Blended Family Look Like?(19:40) How to Make a Blended Family Work?(26:30) What’s it like being a Bonus Mom?(30:02) Looking Back and Early Career Experiences(40:15) Five pieces of advice for women RESOURCES:Rhea’s Instagram: https://www.instagram.com/rheaseehorn/Rhea’s IMDb Profile: https://www.imdb.com/name/nm0781533/GUEST BIOGRAPHY:Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the often-ignored world of polycystic ovarian syndrome (PCOS) impacting millions of women. Experts discuss critical insights on diagnosis and the link between insulin resistance and symptoms. Learn about holistic management strategies, including dietary changes and personalized treatment options like metformin. Real-life stories shed light on emotional experiences, advocating for awareness, empowerment, and support in the fight against PCOS. It's a vital conversation that transforms understanding and inspires change.

In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney welcome melanoma specialist Dr. Omid Hamid. They explore the rising incidence of melanoma in young people, debunk common misconceptions, and discuss groundbreaking treatments. Dr. Hamid explains the different stages of melanoma and the revolutionary immunotherapy treatments that are changing patient outcomes. The hosts and guest discuss real-life cases, including those of celebrities Khloe Kardashian and Teddy Mellencamp, to illustrate the importance of awareness and regular skin checks. The conversation also touches on melanoma during pregnancy and genetic predisposition to the disease - learn why genetic testing is crucial, even without family history.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       Sponsors: Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionEquip: To learn more about Equip treatment, visit equip.health/sobermomlife.Strivektin: Discover the Science Behind Great SkinDavid’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCure Hydration: Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout. Dr. Omid Hamid’s Key Takeaways:1. Reduce Sun Exposure: Limit time spent in direct sunlight, especially during peak hours. Use protective clothing, hats, and sunglasses to shield your skin from harmful UV rays.2. Schedule Regular Skin Checks: Schedule routine visits with a dermatologist for comprehensive skin examinations. Self-examine your skin monthly for any new or changing moles or lesions.3. Use Effective Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when outdoors, and after swimming or sweating.4. Get Genetic Testing Done: If you have a family history of melanoma or other cancers, consider genetic testing to assess your risk. Tests like the MYRIS can identify melanoma-related gene mutations.5. Avoid Tanning Beds: Steer clear of tanning beds, as they significantly increase the risk of developing melanoma and other skin cancers.6. Be Your Own Health Advocate: Stay informed about your health, ask questions, and seek second opinions if necessary. Advocate for yourself and your loved ones by being proactive about potential health concerns.In This Episode: (00:00) Intro: Melanoma Awareness Month(02:40) Dr. Omid Hamid: Melanoma specialist introduction(6:58) Surgery for melanoma explained(10:49) Immunotherapy revolutionizes melanoma treatment(14:57) Genetic testing for melanoma risk(23:25) Importance of advocating for yourself(32:22) Teddy Mellencamp's stage 4 melanoma journey(50:51) Hormonal changes and melanoma risk(57:00) Two key melanoma prevention tipsRESOURCES:Melanoma Research Alliance: https://www.curemelanoma.org/blog/omid-hamid-mdMelanoma Research Foundation https://melanoma.org/Myriad Genetics: https://myriad.com/ GUEST BIOGRAPHY:Omid Hamid, MD, is the Chief of the Translational Research and Immuno-Oncology Department at The Angeles Clinic and Research Institute and serves as the Co-Director of the Melanoma and Phase I Programs. Academic Title as Professor, Department of Medicine at Cedars-Sinai Medical Center. His areas of expertise include immunotherapy and Phase I drug development.Dr. Hamid has published extensively and has been at the forefront of the development of paradigm-shifting breakthroughs including BRAF/MEK targeted agents, AntiCTL4A, antiPD1, and PDL1 therapies. His current interests include new immunotherapeutic options for patients including bi-specific antibodies, Adoptive T-cell Therapy, and oncolytic therapies with a focus on combinatorial approaches resulting in potentially great patient benefit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       Sponsors: Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDStriVectin: StriVectin – Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com AMY GRIFFIN’S KEY TAKEAWAYS:Embrace Vulnerability: Allow yourself to be open and honest about your feelings.Seek Support: Reach out to trusted friends or professionals for guidance.Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.Practice Self-Compassion: Treat yourself with the same kindness you offer others.Be Patient with Healing: Understand that healing is a journey, not a destination.Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain.IN THIS EPISODE:  (00:00) Intro(05:47) What happened to “The Tell” author Amy Griffin? (08:42) Children's role in uncovering hidden truths(13:16) Breaking free from perfectionism and control(17:48) Graphic details of childhood sexual abuse(25:55) MDMA-assisted therapy: A transformative experience(40:58) Vulnerability as a source of strength(42:12) What is “The Tell” by Amy Griffin about?(44:58) Finding light after facing the darknessRESOURCES:Amy Griffin’s - InstagramAmy Griffin’s - LinkedInThe Tell Book GUEST BIOGRAPHY:Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9’s portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women’s Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy’s debut memoir, The Tell, about the transformative power of sharing one’s story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women’s volleyball team. She lives in New York City with her husband, John, and their four children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women’s health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women’s mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       KEY TAKEAWAYS:Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women’s mental health is important. This also directly benefits your children.Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.Consider a Second Opinion: Don’t hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.Don’t Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.IN THIS EPISODE:  (00:00) Introduction(02:51) Vagina Talk: Why is Women's Health important?(05:37) Breast cancer prevalence and vaccine potential(07:50) Dr. A's impact on patient care(09:20) PCOS, self-esteem, and women's empowerment(12:00) Real stories and women's health advocacyRESOURCES:SHE MD Podcast website - shemdpodcast.comSHE MD Instagram - @shemdpodcastOVII - ovii.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi’s patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals!Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returnsCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. SOFIA GRAINGE’S KEY TAKEAWAYS:Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.IN THIS EPISODE:  (00:00) Intro: Sofia Grange's first podcast appearance(02:17) Sofia's journey to finding Dr. Aliabadi(06:10) Pregnancy journey and preeclampsia symptoms(11:17) What is postpartum preeclampsia?(12:48) How is preeclampsia diagnosed?(20:08) Postpartum weight loss and recovery(25:22) Importance of early PCOS diagnosis(38:09) Dr. Aliabadi's close relationship with Sofia(43:14) Cherishing pregnancy and motherhood momentsRESOURCES:Myriad Genetics’ hereditary cancer risk assessment - https://myriad.com/getmyrisk/ Sofia’s Instagram: https://www.instagram.com/sofiagrainge/?hl=en Sofia’s TikTok: https://www.tiktok.com/@sofiagrainge GUEST BIOGRAPHY:Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She’s keeping the baby’s identity rather private at this time, sharing peeks like this cute little foot photo. She’s also a dog mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.