Love Life With Matthew Hussey (Matt Monday): Don’t Do These 4 Things After a Breakup…
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Feb 10, 2025 Heartbreak can feel all-consuming, but recovery is possible! Discover four detrimental habits that hold you back from healing. Learn the importance of confronting your feelings instead of avoiding them. Embrace personal growth by letting go of reminders from your ex. Redirect your focus to nurture self-discovery and become the hero of your own story. With a heartbreak roadmap in hand, you'll be better equipped to move forward and reclaim your happiness.
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Feel the Pain
- Allow yourself to feel the pain of heartbreak instead of avoiding it.
- Avoiding grief through distractions or displacement will only prolong the healing process.
Remove Reminders
- Remove physical reminders of your ex from your surroundings.
- These objects can trigger cravings and hinder the healing process.
Disciplined Thoughts
- Be mindful of your thoughts and avoid unproductive rumination.
- Distinguish between productive processing and mindless repetition of the breakup story.
