Optimal Living Daily - Personal Development and Self-Improvement

2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple

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Jun 19, 2023
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ADVICE

Manage Negative Self-Talk

  • Write down your negative thoughts and analyze why they bothered you.
  • Record what you did to prevent those thoughts from consuming you.
INSIGHT

Benefits of Positivity

  • A positive outlook helps us persevere and maintain hope in tough times.
  • It also improves our health and reduces stress and anxiety.
ADVICE

Assess and Celebrate

  • Be honest about your current outlook and what needs to change.
  • Celebrate small successes to shift focus away from negativity towards positivity.
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