#PTonICE Daily Show
Episode 1900 - Introducing speedwork for runners
Jan 27, 2025
Discover the essential strategies for introducing speedwork to runners, whether they're novices or recovering from injuries. Expert insights highlight the importance of gradual progression and tailored approaches to accommodate different fitness levels. Explore safe techniques to enhance performance while minimizing injury risks, ensuring that every runner can confidently embrace speed training.
14:59
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Quick takeaways
- Establishing a solid aerobic base is essential for novice runners before introducing speed work to prevent injuries.
- A thoughtful approach to speed work, considering previous injury history, helps runners safely adapt to increased loading and intensity.
Deep dives
Understanding Speed Work Integration
Introducing speed work into a runner's program is essential, particularly for novice runners and those returning from injury. For beginners, it's crucial to first establish a solid base of aerobic capacity before focusing on speed. This involves gradually building up their mileage and allowing their bodies to adapt to the demands of running at a comfortable pace. Speed work should be viewed as an addition to enhance their experience rather than a primary goal to achieve right away.
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