Introducing Speed Work: Safe Strategies for Runners

Dr. Rachel Selina // #FitnessAthleteFriday // www.ptonice.com 

In today's episode of the PT on ICE Daily Show, Endurance Athlete lead faculty Rachel Selina discusses considerations for introducing speedwork into running programming for two groups of runners - injured runners & novice runners. As speed increases load to the tissues, clinicians and coaches should use care and intention when helping runners return to speedwork after injury or when introducing speedwork for the first time.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

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