Build with Leila Hormozi You're Not LAZY: My 3 Step System to ACTUALLY Get Sh*t Done | Ep 207
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Nov 18, 2024 Explore the roots of procrastination, uncovering how experiential avoidance holds us back. Delve into the emotional triggers like anxiety, rebellion, and boredom driving inaction. Personal stories reveal the importance of embracing failure and aligning actions with long-term goals. Confronting fear and judgment is highlighted as crucial for growth, transforming criticism into a catalyst for skill development and personal achievement. Ready to tackle those challenges head-on?
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Root of Procrastination
- Procrastination stems from experiential avoidance, not laziness.
- We avoid short-term discomfort, causing long-term harm.
Leila's Content Creation Journey
- Leila Hormozi procrastinated creating content for three years due to fear of judgment.
- Overcoming this fear led to significant growth and the creation of her podcast.
Identify Avoided Feelings
- Identify the feelings you're avoiding by procrastinating.
- Reflect on short conversations that control your life.
