AI Snips
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Episode notes
Money Vs Time Tradeoff
- Wealth without time is hollow and often leads to regret later in life.
- Kelsey warns that having more money than time can make you miss formative life moments.
Build A Practical Mental Health Toolkit
- Write practical tools you wish you'd had earlier to manage mental health.
- Use CBT, somatic exercises, journaling and playful activities to make therapy usable.
Fear Shapes Financial Choices
- Fear of losing money drives chronic stress and overwork for many who gain wealth.
- The book Die With Zero reframed Kelsey's relationship to money toward using it for meaningful experiences now.